What I Ate Wednesday

During the week, I like to keep things simple and today was no different. I started the morning off with a green shake (made in my new Vitamix). If you are interested in trying some breakfast shakes, then check out this website for some recipe ideas. http://www.marksdailyapple.com/5-sweet-savory-primal-shakes/#axzz2fxjMDihB Some of the recipes on here call for whey protein, but if you are like me, then you cannot digest whey very well and will need another type of protein. I often will use Hemp or pea protein. At the moment, my naturopath has me on Apex Clear Vite protein powder supplement, which I also like.   http://www.naturalhealthyconcepts.com/clearvite-sf-p-apex-energetics.html?gclid=COO50OCE6LkCFQ9BQgod42QACg

Lunch was a little different for me today because at work I had a departmental lunch outing. I typically never eat lunch out so this was a special treat. We went to a restaurant called Ki’s that overlooked the ocean, which was so beautiful today. Luckily, this restaurant has a gluten free menu so ordering lunch was not a problem. I had a sweet kale salad that had strawberries, slivered almonds and grilled chicken. It was delicious.

I needed a snack later this afternoon before I went for my workout since I only had a salad for lunch. My snack was 1/4 cup of shelled pistachios.

Dinner was also simple, homemade cobb salad with bacon (of course), hard boiled eggs, lettuce, baked chicken, avocado, pepperoncini, tomatoes, olive oil with salt and cracked pepper. It was simple, yet delicious. The best part is that there are leftovers for my lunch tomorrow.

What did you eat today?