Weekly Dinner Menu: Aug 3-7


SUN: Fajita Meatza (minus black olives) – Serves 8
P:35 F:28 C:13 Fib:3
MON: Beef with Broccoli – Serves 4
P:47 F:16 C:35
TUES: Paleo Taco Pie – Serves 4
WED: Chicken Fajita Salad – Serves 4
P:29 F:11 C:21 FIB:7
THURS: Cumin Spiced Chicken Kebobs – Serves 4
P:35 F: 42 C:5

This week I am keeping things simple. The fajita meatza makes so many servings, but that is great because it leftovers will be my lunch all week.

I am also excited to share that I am doing an 8 week PiYo group and loving it so far! It’s a great total body workout with just your body weight that included pilates and yoga moves. I will keep you posted over the next 8 weeks.

I have been attending a Functional Thyroid Seminar all weekend in Irvine, CA. I have learned SO much information, but the two biggest takeaways so far are 1)always request a full panel thyroid panel (not just TSH and T3) and 2) regulating blood sugar, cortisol and stress levels can help almost all thyroid disorders. A great way to regulate blood sugar is to eat meals and snacks that consist of protein, fat and a few carbohydrates.  I will be talking about this on more upcoming posts.

Here is the weekly menu and grocery list Weekly Dinner Menu – Week 19.

I am off to bed now, as I have another long day at my conference tomorrow.

~Eat well, be well