SUN: Buffalo wings with dairy free ranch with roasted broccoli and sweet potato chips Serves 4
MON: Chicken Fajita Stuffed Peppers with side salad (romaine, tomatoes, cucumbers) Serves 4
TUES: Chicken Enchilada Bake Serves 4
WED: Easy Almond Encrusted Tilapia with greenbeans Serves 4
THURS: Keeping it simple – Steak with roasted asparagus Serves 2
Today, I was a guest on the Paleocare Podcast. I was very excited to be on the show to discuss my Real Food journey, as well as being a holistically minded RN. I was a little nervous so I am sure I rambled on in some places, but overall it was a wonderful experience. The show will most likely go up on Saturday, but I will keep you posted. Until then, check out some of their other shows on iTunes. I hope to have a health podcast one day as well. Hopefully, I will have more to come regarding that topic in the near future.
This week’s menu is filled with lots of chicken, but not on purpose. The only meat I hate for twelve years was chicken and fish so I am still kind of burned out with chicken and do not tend to make it that often. However, this week all of these recipes sounded good to me and just happened to be chicken. Also, we are having tilapia once too because I have decided we need to mix it up more and add in more fish. My husband is not a huge fan of fish, but I think we just need to work to find ones he will like more. It is best to have a variety in our diet so that we are getting a wide span of nutrients, vitamins and minerals.
Please feel free to drop me a line and let me know which meals you did or did not like. I love to hear from you! Here is the Word version of the menu and grocery list Weekly Dinner Menu – Week 14.
Have a fabulous week!
~Eat well, be well