Episode 2: Overview of the Intuitive Eating Principles

In this episode, I briefly go over all ten principles of Intuitive Eating. This is perfect for someone who is new to Intuitive Eating and wants to learn more about it. It’s also a great show for someone who needs a refresher on the ten principles. I will be discussing each principle in detail in future episodes. Please be sure to send me any questions you may have about any of the of principles.