In Progress Podcast

Episode 1: Introduction and Kristi’s Story

Welcome to the very first episode of the In Progress podcast! In this first episode I share with you my story of disordered eating and how I found Intuitive Eating. This podcast is not fully polished yet with all the things, like music, that make it pretty, but I want to get the information out there now. As we all are, this podcast is In Progress too. This is a place for me to discuss the Intuitive Eating Principles in depth and ways to live a more mindful life. If my story resonates with you, please let me know. I would love to hear from you.

Disclaimer: This podcast is intended for information purposes only and not to be a substitute for medical advice, diagnosis or treatment. Please contact your healthcare provider before making any health related changes.