Episode 5: Principle II: Honor Your Hunger

I discuss the second principle of IE, Honor your hunger, by providing details of the principle, as well as my experience and tips along the way. My favorite question when starting the conversation around hunger is, “If I am not hungry when I start eating, then how I will I know when to stop?”

Topics include:

  • Primal hunger
  • Emotional hunger
  • Self-care
  • Self-compassion
  • Hunger Scale

Links to items mentioned in podcast: