Episode 3: Rejecting the Diet Mentality

Summary: In this episode, I explain the importance of rejecting the diet mentality, how it can creep back into our lives and how to reject it for good. I share some of my personal experiences and tips from my own journey.

Topics include:

  • The truth about diets
  • Health damages of diets — physical, psychological, emotional, and biological
  • Diet rock bottom
  • Steps to reject the diet mentality