Episode 10: Principle 3 Making Peace With Food

Think of this episode as the “cliff notes” version to Principle 3: Making Peace With Food. I discuss the principle in detail, as well as share some of my tips and tricks that I have learned along the way. Remember, Intuitive Eating is a process that will continue to evolve for you over time. It is my hope these episodes on the principles help you to be able to incorporate them into your health style. Enjoy!