Welcome to my blog! This is a  place for me to share information on holistic healthy living with an emphasis in digestive wellness. A few years ago I was diagnosed with gluten, wheat, dairy, casein and brown rice food allergies. Changing my diet was very challenging and I needed lots of guidance. I created this blog with the hopes that the knowledge I gained in my journey towards better health can help someone else who might be suffering with the same food challenges as me. I hope you enjoy my blog and please feel free to leave comments! Please be advised any information on this site is for information purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your physician before making any diet or exercise changes.